May 2025 - Thank you for visiting. My website is currently being updated. Check back soon for the new site.

All Recipes or Posts by Michele LaRock

Show All Recipe

Millet Quinoa Salad

Get Recipe

February 12, 2014 | By |
0 Comments

Apple Crisp

This recipe uses brown rice syrup for a subtle sweetness.  The topping has almonds for crunch and a source of healthy fats.  And the filling uses apples with the peels ...

Get Recipe

February 11, 2014 | By |
0 Comments

Warming Lentil Soup

Lentils are a powerhouse of nutrition. They are high in fiber including soluble fiber. Intake of soluble fiber lowers the risk of diabetes, constipation and heart disease.1 Lentils digest slowly ...

Get Recipe

February 11, 2014 | By |
0 Comments

Show All Post

Wellness for Life: FAQ

Published on December 16, 2015 | in Events By |
0 Comments

When does the group start?  Wednesday September 28th, 2016. How often will the group meet? Every Wednesday for 6 weeks 6:30PM to 8:00PM September 28th through November 2nd Where will the group meet? At the Atkinson Family Practice medical building. 17 Research Dr. Amherst, MA 01002 What can I expect to learn from the Wellness for […]

Read More →

Wellness for Life: A Weight Loss and Lifestyle Change Program

Published on December 9, 2015 | in Events By |
0 Comments
Read More →

Thin Mind: Hypnosis for Weight Loss Program

Published on November 4, 2015 | in Uncategorized By |
0 Comments

Thin Mind: Hypnosis for Weight Loss Program     The Thin Mind program will combine hypnosis, mindfulness techniques, and a sensible and balanced eating plan to help you on a your journey to a healthier self. The Thin Mind program will be organized by Erik Muten, MFA PsyD, and Michele LaRock, MS RDN LDN. Erik is a behavioral health […]

Read More →
Michele LaRock, photo by Suzanne Larocque

Food Demo – Naturally Sweet Desserts

Published on February 1, 2014 | in Events By |
0 Comments

I’ll be giving a food demonstration and talk at the Hatfield Town Hall on February 18, 2014. Please join me to learn how to make delicious and healthy desserts

Read More →

Peek At My Plate – Summer Favorite

Published on January 28, 2014 | in Peek at my Plate By |
0 Comments

– Cod baked w/ lemon pepper seasoning – Blanched kale – Sauteed bok choy & onions with natto miso chutney – Mashed butternut squash – Millet & quinoa

Read More →

Peek At My Plate – End of Summer

Published on January 28, 2014 | in Peek at my Plate By |
0 Comments

– Steamed cauliflower and carrots – Sauteed spinach with garlic – Baked perch with panko bread crumbs – Pressure cooked brown rice with corn & hiziki – Beets marinated in balsamic vinegar  

Read More →

Peek At My Plate – Fall Favorite

Published on January 28, 2014 | in Peek at my Plate By |
0 Comments

– Soup: Pureed roasted red pepper & butternut squash – Clockwise from top: Aduki beans pressured cooked w/ carrots, onion & shiitake mushrooms – Buckwheat Kasha with potato and mushrooms – Steamed brussels sprouts

Read More →

To schedule an appointment, please call 413.570.3281.