– Cod baked w/ lemon pepper seasoning
– Blanched kale
– Sauteed bok choy & onions with natto miso chutney
– Mashed butternut squash
– Millet & quinoa

– Steamed cauliflower and carrots
– Sauteed spinach with garlic
– Baked perch with panko bread crumbs
– Pressure cooked brown rice with corn & hiziki
– Beets marinated in balsamic vinegar

– Soup: Pureed roasted red pepper & butternut squash
– Clockwise from top: Aduki beans pressured cooked w/ carrots, onion & shiitake mushrooms
– Buckwheat Kasha with potato and mushrooms
– Steamed brussels sprouts