Happy New Year clients, providers, and friends! It brings me great joy to announce that beginning January 1st, 2017, I will be relocating my office from Amherst to: Room 207 234 Russell St Hadley, MA 01035. My office will be located on the second floor of the Hadley Health Center. […]
Wellness for Life Program is Back!
Atkinson Family Practice’s Wellness for Life weight loss and lifestyle change program is back for Fall 2016. Call 413-549-8400 to register today! Also, be sure to check out our Frequently Asked Questions page…. here.
Food Dudes
A cooking class for dudes looking to learn to cook easy, nourishing, and affordable food fast. Covered by most insurance companies. Call 413-549-8400 for details.
Giggles and Greens: A Pregnancy and Postpartum Support Group
Growing healthy, happy babies starts during pregnancy. Giggles and Greens will address all stages of pregnancy and early child development with a focus on the nutritional, emotional, social, and physical requirements of the mother-baby pair. When and where will the program start? April 8th 11:00AM to 12:PM at Atkinson Family Practice Classes will be held every […]
Wellness for Life: FAQ
When does the group start? Wednesday September 28th, 2016. How often will the group meet? Every Wednesday for 6 weeks 6:30PM to 8:00PM September 28th through November 2nd Where will the group meet? At the Atkinson Family Practice medical building. 17 Research Dr. Amherst, MA 01002 What can I expect to learn from the Wellness for […]
Thin Mind: Hypnosis for Weight Loss Program
Thin Mind: Hypnosis for Weight Loss Program The Thin Mind program will combine hypnosis, mindfulness techniques, and a sensible and balanced eating plan to help you on a your journey to a healthier self. The Thin Mind program will be organized by Erik Muten, MFA PsyD, and Michele LaRock, MS RDN LDN. Erik is a behavioral health […]
Food Demo – Naturally Sweet Desserts
I’ll be giving a food demonstration and talk at the Hatfield Town Hall on February 18, 2014. Please join me to learn how to make delicious and healthy desserts
Peek At My Plate – Summer Favorite
– Cod baked w/ lemon pepper seasoning – Blanched kale – Sauteed bok choy & onions with natto miso chutney – Mashed butternut squash – Millet & quinoa
Peek At My Plate – End of Summer
– Steamed cauliflower and carrots – Sauteed spinach with garlic – Baked perch with panko bread crumbs – Pressure cooked brown rice with corn & hiziki – Beets marinated in balsamic vinegar
About Michele LaRock, MS, RDN, LDN
Fully licensed dietitian/nutritionist in Massachusetts.
Former nutritionist at Smith College and professor of food science and food chemistry at UMASS and Keene State.
Member of the American Academy of Nutrition and Dietetics, Massachusetts Academy of Nutrition and Dietetics, Western Massachusetts Dietetic Association, Dietitians in Integrative and Functional Medicine.
Dietetic Internship through Keene State College, Keene, NH (2000)
MS in Nutrition from Bastyr University, Kenmore, WA (1999)
BA in Women’s Studies from Smith College, Northampton, MA (1992)