A cooking class for dudes looking to learn to cook easy, nourishing, and affordable food fast. Covered by most insurance companies. Call 413-549-8400 for details.
Growing healthy, happy babies starts during pregnancy. Giggles and Greens will address all stages of pregnancy and early child development with a focus on the nutritional, emotional, social, and physical requirements of the mother-baby pair. When and where will the program start? April 8th 11:00AM to 12:PM at Atkinson Family Practice Classes will be held every […]
When does the group start? Wednesday September 28th, 2016. How often will the group meet? Every Wednesday for 6 weeks 6:30PM to 8:00PM September 28th through November 2nd Where will the group meet? At the Atkinson Family Practice medical building. 17 Research Dr. Amherst, MA 01002 What can I expect to learn from the Wellness for […]
Thin Mind: Hypnosis for Weight Loss Program The Thin Mind program will combine hypnosis, mindfulness techniques, and a sensible and balanced eating plan to help you on a your journey to a healthier self. The Thin Mind program will be organized by Erik Muten, MFA PsyD, and Michele LaRock, MS RDN LDN. Erik is a behavioral health […]
I’ll be giving a food demonstration and talk at the Hatfield Town Hall on February 18, 2014. Please join me to learn how to make delicious and healthy desserts
– Cod baked w/ lemon pepper seasoning – Blanched kale – Sauteed bok choy & onions with natto miso chutney – Mashed butternut squash – Millet & quinoa
– Steamed cauliflower and carrots – Sauteed spinach with garlic – Baked perch with panko bread crumbs – Pressure cooked brown rice with corn & hiziki – Beets marinated in balsamic vinegar
– Soup: Pureed roasted red pepper & butternut squash – Clockwise from top: Aduki beans pressured cooked w/ carrots, onion & shiitake mushrooms – Buckwheat Kasha with potato and mushrooms – Steamed brussels sprouts
About Michele LaRock, MS, RDN, LDN
Fully licensed dietitian/nutritionist in Massachusetts.
Former nutritionist at Smith College and professor of food science and food chemistry at UMASS and Keene State.
Member of the American Academy of Nutrition and Dietetics, Massachusetts Academy of Nutrition and Dietetics, Western Massachusetts Dietetic Association, Dietitians in Integrative and Functional Medicine.
Dietetic Internship through Keene State College, Keene, NH (2000)
MS in Nutrition from Bastyr University, Kenmore, WA (1999)
BA in Women’s Studies from Smith College, Northampton, MA (1992)