Food Dudes

A cooking class for dudes looking to learn to cook easy, nourishing, and affordable food fast. Covered by most insurance companies. Call 413-549-8400 for details.

Read More

Giggles and Greens: A Pregnancy and Postpartum Support Group

Growing healthy, happy babies starts during pregnancy. Giggles and Greens will address all stages of pregnancy and early child development with a focus on the nutritional, emotional, social, and physical requirements of the mother-baby pair. When and where will the program start? April 8th 11:00AM to 12:PM at Atkinson Family Practice Classes will be held every […]

Read More

Wellness for Life: FAQ

When does the group start?  Wednesday September 28th, 2016. How often will the group meet? Every Wednesday for 6 weeks 6:30PM to 8:00PM September 28th through November 2nd Where will the group meet? At the Atkinson Family Practice medical building. 17 Research Dr. Amherst, MA 01002 What can I expect to learn from the Wellness for […]

Read More

Wellness for Life: A Weight Loss and Lifestyle Change Program

Read More

Thin Mind: Hypnosis for Weight Loss Program

Thin Mind: Hypnosis for Weight Loss Program     The Thin Mind program will combine hypnosis, mindfulness techniques, and a sensible and balanced eating plan to help you on a your journey to a healthier self. The Thin Mind program will be organized by Erik Muten, MFA PsyD, and Michele LaRock, MS RDN LDN. Erik is a behavioral health […]

Read More
Michele LaRock, photo by Suzanne Larocque

Food Demo – Naturally Sweet Desserts

I’ll be giving a food demonstration and talk at the Hatfield Town Hall on February 18, 2014. Please join me to learn how to make delicious and healthy desserts

Read More

Peek At My Plate – Summer Favorite

– Cod baked w/ lemon pepper seasoning – Blanched kale – Sauteed bok choy & onions with natto miso chutney – Mashed butternut squash – Millet & quinoa

Read More

Peek At My Plate – End of Summer

– Steamed cauliflower and carrots – Sauteed spinach with garlic – Baked perch with panko bread crumbs – Pressure cooked brown rice with corn & hiziki – Beets marinated in balsamic vinegar  

Read More

Peek At My Plate – Fall Favorite

– Soup: Pureed roasted red pepper & butternut squash – Clockwise from top: Aduki beans pressured cooked w/ carrots, onion & shiitake mushrooms – Buckwheat Kasha with potato and mushrooms – Steamed brussels sprouts

Read More

To schedule an appointment, please call 413.570.3281.