All Recipes or Posts by Michele LaRock

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Raspberry Almond Thumbprint Cookies

Recipe adapted from Feeding the Whole Family by Cynthia Lair.

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Massaged Kale Salad

Recipe adapted from Feeding the Whole Family by Cynthia Lair.

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Healthy Choices For Healthy Lives

A workshop that will explore how to achieve weight goals through a loving approach to nutrition. One of the many workshops which are a part of the Parenting Workshop Series sponsored by Northampton Pediatrics.  When and Where is the workshop? The Workshop is from 4:00pm-5:30pm 193 Locust Street, Northampton MA Who is this workshop for? […]

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Yuck! Do I Have To Eat That?

A workshop that will teach parents how to work with picky eaters and how to get kids to eat healthier foods. This workshop is one of many in the Parenting Workshop Series put on by Northampton Area Pediatrics. When and where is the workshop? Sunday February 11th from 4:00PM -5:30PM 193 Locust Street, Northampton MA 01060 Who is […]

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Bone Health: What Every Nutritional Professional Should Know

Southeastern Massachusetts Dietetic Association (SEMDA) will be hosting my next presentation. It is designed for nutritional professionals (Dietitians, Doctors, Physicians Assistants, Nurse Practitioners, etc.); however, it is open to anyone interested in learning more about the latest information on bone health. Be sure to save the date! Bone Health – What Every Nutritional Professional Should […]

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Michele LaRock is Hiring!

Update: This position has been filled. Thank you for those who applied.   It’s been an incredible three years, but it’s time to say goodbye… Ally Whitelaw has been Michele’s assistant for quite a while now, and while she’s LOVED working for Michele, she must say goodbye. Ally is moving to Chicago at the end […]

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Optimum Nutrition for Resilient Communities

Join Michele at the Ware Grange on Monday June 19th at 7:00 PM. Michele will be leading a discussion on how healthy nutrition contributes to the creation of resilient and self-sustaining agricultural communities. This event is free and open to the public.   Where: Ware Grange 297 Belchertown Rd Ware, MA 01082 When: Monday, June 19th 7:00 PM […]

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Baystate Health’s Rays of Hope Event

Baystate Health will be putting on their 20th annual Rays of Hope event for Breast Cancer Survivors’ Day on May 13th, 2017. I’ll be presenting on healthy nutrition practices for stronger bone health. Be sure to save the date!   Healthy Eating for Stronger Bones Presentation This presentation will be an engaging discussion on how food, […]

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Upcoming Nutrition Series

Health New England is sponsoring a series of free nutrition workshops open to the public, conveniently located throughout the HNE service area. I’ll be presenting on two important nutrition topics, bone health and immune health. Find a location close to you today! Healthy Eating for Stronger Bones This workshop features a lively discussion and cooking demonstration […]

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Yuck! Do I Have to Eat That?

A workshop that will teach parents how to work with picky eaters and how to get kids to eat healthier foods.  This workshop is one of many in the Practical Parenting for the 21st Century workshop series put on by Northampton Area Pediatrics. When and where is the workshop? Sunday March 5th from 4:00PM -5:30PM 193 Locust […]

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New Office for the New Year!

  Happy New Year clients, providers, and friends! It brings me great joy to announce that beginning January 1st, 2017, I will be relocating my office from Amherst to: Room 207 234 Russell St Hadley, MA 01035. My office will be located on the second floor of the Hadley Health Center.             […]

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Wellness for Life Program is Back!

Atkinson Family Practice’s Wellness for Life weight loss and lifestyle change program is back for Fall 2016. Call 413-549-8400 to register today! Also, be sure to check out our Frequently Asked Questions page….  here.

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Food Dudes

A cooking class for dudes looking to learn to cook easy, nourishing, and affordable food fast. Covered by most insurance companies. Call 413-549-8400 for details.

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Giggles and Greens: A Pregnancy and Postpartum Support Group

Growing healthy, happy babies starts during pregnancy. Giggles and Greens will address all stages of pregnancy and early child development with a focus on the nutritional, emotional, social, and physical requirements of the mother-baby pair. When and where will the program start? April 8th 11:00AM to 12:PM at Atkinson Family Practice Classes will be held every […]

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To schedule an appointment, please call 413.570.3281.