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Raspberry Almond Thumbprint Cookies

Recipe adapted from Feeding the Whole Family by Cynthia Lair.

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Welcome Alex!

Just because I have a private practice does not mean I am working solo. In fact, it takes some support to keep the business running. Having help allows me to focus on client care and delivering the latest science-based research in my nutrition sessions. My team includes my billing crew Kim and Al at Valley […]

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Michele LaRock is Hiring!!

Wow two years have passed already?! Thank you to those who applied. The position has been filled. Brody Miller is currently Michele’s assistant but is starting graduate school for Economics in August and sadly will have to say goodbye, after a lovely two years. Here is what Brody has to say about working as Michele’s […]

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Healthy Choices For Healthy Lives

A workshop that will explore how to achieve weight goals through a loving approach to nutrition. One of the many workshops which are a part of the Parenting Workshop Series sponsored by Northampton Pediatrics.  When and Where is the workshop? The Workshop is from 4:00pm-5:30pm 193 Locust Street, Northampton MA Who is this workshop for? […]

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Picky Eating from Toddlers to Teens

A workshop that will teach parents how to work with picky eaters and how to get kids to eat healthier foods. This workshop is one of many in the Parenting Workshop Series put on by Northampton Area Pediatrics. When and where is the workshop? Sunday February 10th from 4:00 – 5:30PM 193 Locust Street, Northampton MA 01060 Who […]

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Bone Health: What Every Nutritional Professional Should Know

Southeastern Massachusetts Dietetic Association (SEMDA) will be hosting my next presentation. It is designed for nutritional professionals (Dietitians, Doctors, Physicians Assistants, Nurse Practitioners, etc.); however, it is open to anyone interested in learning more about the latest information on bone health. Be sure to save the date! Bone Health – What Every Nutritional Professional Should […]

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Michele LaRock is Hiring!

It’s been an incredible three years, but it’s time to say goodbye… UPDATE: This position has been filled. Thank you to those who applied. Ally Whitelaw has been Michele’s assistant for quite a while now, and while she’s LOVED working for Michele, she must say goodbye. Ally is moving to Chicago at the end of […]

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Optimum Nutrition for Resilient Communities

Join Michele at the Ware Grange on Monday June 19th at 7:00 PM. Michele will be leading a discussion on how healthy nutrition contributes to the creation of resilient and self-sustaining agricultural communities. This event is free and open to the public.   Where: Ware Grange 297 Belchertown Rd Ware, MA 01082 When: Monday, June 19th 7:00 PM […]

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Baystate Health’s Rays of Hope Event

Baystate Health will be putting on their 20th annual Rays of Hope event for Breast Cancer Survivors’ Day on May 13th, 2017. I’ll be presenting on healthy nutrition practices for stronger bone health. Be sure to save the date!   Healthy Eating for Stronger Bones Presentation This presentation will be an engaging discussion on how food, […]

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Upcoming Nutrition Series

Health New England is sponsoring a series of free nutrition workshops open to the public, conveniently located throughout the HNE service area. I’ll be presenting on two important nutrition topics, bone health and immune health. Find a location close to you today! Healthy Eating for Stronger Bones This workshop features a lively discussion and cooking demonstration […]

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To schedule an appointment, please call 413.570.3281.